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    • Home
    • About Me
    • Services
      • Depression
      • Anxiety
      • Trauma/PTSD
      • Personal Development
      • Emotional Support Animal
      • Immigration Evaluation
      • Specialties
    • Insurances
    • Contact Us
    • FAQ
  • Home
  • About Me
  • Services
    • Depression
    • Anxiety
    • Trauma/PTSD
    • Personal Development
    • Emotional Support Animal
    • Immigration Evaluation
    • Specialties
  • Insurances
  • Contact Us
  • FAQ
woman with hand on shoulder comforting another woman
Depression

Symptoms of depression

  • Lack of motivation
  • Low self esteem
  • Change in appetite
  • Isolation
  • Hopelessness
  • Change in sleep patterns

How can therapy benefit you?

  • Learn how thoughts, feelings and behaviors correlate
  • Understand and identify life events that contribute to depression and which aspects you can control
  • Learn coping techniques and problem-solving skills
  • Regain a sense of control and pleasure in life

Discover Accepted PPO Insurances for Virtual Sessions
How do we approach depression in therapy?

 

Depression can feel isolating and overwhelming, but it’s important to remember that you don’t have to face it alone. We start by creating a safe, supportive space where you can express your thoughts and emotions without judgment. We’ll work together to explore the root causes of your depression, whether it stems from past experiences, current challenges, or a combination of factors. From there, we focus on developing practical tools to help you manage symptoms, improve mood, and regain a sense of control.


Our approach incorporates evidence-based methods like Cognitive Behavioral Therapy (CBT) to help you challenge negative thought patterns and create healthier, more balanced ways of thinking. We also use mindfulness techniques to help you stay present and grounded, reducing feelings of overwhelm.


We understand that depression looks different for everyone, so we’ll adapt our strategies to meet your specific needs, ensuring that you’re equipped with the tools to cope and thrive in your day-to-day life. Our ultimate goal is to help you find relief, build resilience, and rediscover a sense of hope and purpose.

Schedule your free consultation

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