Symptoms of depression

* Lack of motivation

* Low self esteem

* Change in appetite

* Isolation

* Hopelessness

* Change in sleep patterns

* Learn how thoughts, feelings and behaviors correlate

* Understand and identify life events that contribute to depression and which aspects you can control

* Learn coping techniques and problem-solving skills

* Regain a sense of control and pleasure in life

Serving clients in Illinois and Florida virtually