Symptoms of anxiety

Anxiety can be debilitating, but you don’t have to face it alone.

We begin by creating a safe and welcoming environment where you can openly discuss your feelings and fears. It’s essential to identify the specific triggers and patterns that contribute to your anxiety and together, we’ll explore these aspects in a compassionate and non-judgmental way.

Our approach includes evidence-based techniques like Cognitive Behavioral Therapy (CBT), which helps you challenge and reframe negative thought patterns that may be fueling your anxiety. We also incorporate mindfulness practices to help you develop awareness of the present moment, allowing you to manage overwhelming feelings and reduce stress.

In addition, mindfulness plays a significant role in our approach. Anxiety often pulls us into worrying about the future or ruminating on the past. Mindfulness techniques help you stay present, reduce overwhelm and increase your awareness of anxious thoughts without letting them take over.

We also draw from Adlerian therapy, which focuses on understanding your core motivations and goals. Anxiety can sometimes arise from feeling out of sync with these deeper aspirations. By reconnecting you with your personal values and strengths, we help you move forward with greater confidence and clarity.

Lastly, our solution-focused approach emphasizes finding practical, immediate steps that you can take to manage your anxiety in the moment. Rather than getting stuck in the problem, we concentrate on the solutions that will help you feel more empowered and in control.

Our goal is to provide you with a comprehensive set of tools to reduce anxiety, improve emotional well-being and move forward with greater peace and resilience. Together, we’ll work towards a calmer, more centered version of yourself.